Hummus is a popular Mediterranean dip that can be enjoyed with pita bread or vegetables. This black bean hummus recipe is perfect for anyone looking to spice things up while still keeping it healthy.
Black Bean Hummus Recipe without Tahini is a delicious, healthy alternative to traditional hummus.
Vegan black bean hummus is a healthful Middle Eastern dish. It’s a creamy but thick variety of regular hummus prepared with black beans instead of chickpeas, and it’s also wonderful as a snack or appetizer.
Even beginners can create this gluten-free bean hummus; all you need is a food processor. If you don’t have commercial tahini on hand, our recipe may be done without it. It asks for black beans, oil, garlic, lime, sesame seeds, salt, and spices, among other natural Ingredients. You’ll like the spicy kick as well.
Serve it with fresh raw veggies like carrots, peppers, and celery as an appetizer or a homemade dip. Pita bread, crackers, and homemade or store-bought tortilla chips go well with black bean hummus. Delight your vegan visitors with this delicious dish, which is better than store-bought versions.
How to Make Hummus with Black Beans
It’s not as difficult as you would imagine to make black bean hummus. Start by soaking sesame seeds for 20 minutes in half a cup of warm water, then draining and putting them in a food processor.
Combine cilantro, water, lime juice, oil, salt, black beans, garlic, jalapeo pepper, and spices in a large mixing bowl. Combine all Ingredients until smooth, then sprinkle with oil before serving with pita bread or veggie sticks.
Making the Best Black Bean Hummus Tips
3 tablespoons store-bought tahini may be used in lieu of the sesame seeds.
If you wish to include chickpeas, divide the black beans and chickpeas in half.
You may season with a dab of olive oil or any seasoning of your choice.
To make your hummus creamy, use canned black beans and 1/4 cup of the can liquid. If you’re using home-cooked black beans, you may skip this step.
With Black Bean Hummus, what to eat
Serve black bean hummus with pita bread or thick tortilla chips as a homemade dip (the thin ones could break).
Another wonderful alternative is to eat fresh raw veggies. Carrots, peppers, broccoli florets, and celery sticks are all good options.
You may also add apple pieces to the mix to increase the sweet-savory tastes.
Hummus with black beans may also be put over a vegetarian sandwich or wrap. Use it as a meat marinade or a nutritious appetizer for a get-together with friends.
Hummus with Black Beans: How to Store It
Black bean hummus may be kept in the fridge for up to 4-5 days.
Is it possible to freeze Black Bean Hummus?
Yes! You may also store a portion for up to 2 months in a food container or freezer bag. When you’re ready to eat it again, let it defrost overnight in the fridge.
You should also try this recipe.
Ingredients
washed and drained canned black beans
Instructions
Soak sesame seeds for 20 minutes in half a cup of warm water.
Place the soaked sesame seeds in a clean food processor without the water.
Using two tablespoons of water or more, grind the seeds until smooth.
Fresh cilantro, two teaspoons water, fresh lime juice, extra virgin olive oil, salt, black beans, garlic clove, jalapeo pepper, and cumin are combined with fresh cilantro, two tablespoons water, fresh lime juice, extra virgin olive oil, salt, black beans, garlic clove, jalapeo pepper, and cumin.
Mix everything together until it’s smooth and uniform.
With a drizzle of olive oil and a pinch of red chili powder, season to taste.
Serve with pita bread or fresh vegetables to complete the meal.
The “best black bean hummus” is a recipe for a delicious dip that can be made with canned beans and spices. The ingredients are simple, but the flavor will blow you away!
Frequently Asked Questions
Is black bean hummus good for you?
A: Black Bean Hummus is a type of bean dip. It can be made from black beans, chickpeas, kidney beans or white beans. The nutritional value in this dish varies depending on what type of bean it is made from and how the ingredients are prepared.
Which is healthier hummus or bean dip?
How long does black bean hummus last?
A: Black bean hummus will last for several days in the fridge. However, it is best to consume within 24 hours of making so that the beans do not become too hard.
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